hanneen Smail

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hanneen Smail
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Trish McEvoy should know the secret of looking fabulous at any age. She started her world-famous cosmetics brand at 25, and has dedicated her career to helping women put their best face forward.

Trish McEvoy should know the secret of looking fabulous at any age. She started her world-famous cosmetics brand at 25, and has dedicated her career to helping women put their best face forward.

AT BIRTH: The spine of an infant is C-shaped (a convex curve). He has neither the balancing curves nor the strength to his head upright.

SIX MONTHS TO ONE YEAR: As an infant learns to crawl and stand, the lower back (lumbar) curve and his muscles develop so that he can stand upright. When he walks away from you on his own, only then are all of his curves developed.

FITNESS

The Best Exercises for Lower Abs The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually cove…