This triple berry smoothie is full of antioxidants and vitamin c to help keep you healthy this winter! INGREDIENTS 1 cup frozen strawberries ¾ cup frozen raspberries ½ cup frozen blueberries 2 kiwifruit, peeled and sliced 1 cup orange juice
Depending on how long and intense you are exercising, you should add extra calories to the daily base amount of To get the best out of your workout you need to start with compound exercises. Eat wholesome pure food items most of the time.
The 3 Week Diet - Un jus facile à réaliser. THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight, it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.