Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just 20-minutes a day.
Repin and share if you enjoyed this sexy leg toner lower body circuit!
Toned Abs Workout Planks, side plank lifts, knee hugs to get those abs on fire – Ever Well Women
It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.
Repin and share if you enjoyed this workout!
Thursday Arms Abs Workout: my custom printable workout by @WorkoutLabs…
Tone a beautiful beach bum this summer with this booty workout using resistance bands
5 best mini-band exercises for butt and thighs. #minibands #butt #thighs
Delicious flavoured buttercream recipes. Simply take 250g butter, 500g sugar and then add one of these flavour combinations! My favourites are the baileys buttercream and chocolate orange frosting flavours.