Whether it’s six-pack abs, gain muscle or weight loss, these best plan for a home workout, with FREE WEEKENDS and no equipment needed!
If you want to sport a sexy bikini or a cute top in the summer, you should be strength training your upper body. This #chest, #shoulders and #triceps #workout will help sculpt #sexy, #lean muscles to get an insanely strong and gorgeous upper half! For faster results, repeat this routine once or twice per week on nonconsecutive days, and don't forget to balance it with workouts that target your core and lower body. https://www.spotebi.com/workout-routines/chest-shoulders-triceps-workout/
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