Håkon Arnesen

Håkon Arnesen

Håkon Arnesen
Flere idéer fra Håkon
Want to shock your muscles into growth? Implement this overreaching phase into your training program for 5-6 weeks and enjoy the muscle-building, fat-burning benefits!

Want to shock your muscles into growth? Implement this overreaching phase into your training program for 5-6 weeks and enjoy the muscle-building, fat-burning benefits!

what exercises target what areas of the chest

what exercises target what areas of the chest

Anatomía de músculos ejercitados

Anatomía de músculos ejercitados

LATS - STRAIGHT ARM PULLDOWN

LATS - STRAIGHT ARM PULLDOWN

LATS - BENT OVER TWO ARM LONG BAR ROW

LATS - BENT OVER TWO ARM LONG BAR ROW

Build bigger biceps with this one trick targeting different bicep heads infographic

Build bigger biceps with this one trick targeting different bicep heads infographic

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Leg press

Leg press

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics #fitness

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics #fitness