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Best way to survive the Ironman Triathlon swim
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Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of this series on building fitness skills.
Superfood Instant Pot Oatmeal in a Jar! A healthy breakfast meal prep recipe or breakfast to-go. This electric pressure cooker oatmeal recipe is filled with superfoods; gluten free rolled oats, apples, walnuts, flaxseed, goji berries. Wholesome breakfast made in a multi-cooker, slow cooker, or stove top. Vegan option. #instantpot #oatmeal #glutenfree #mealprep
Whether you’re vegetarian, vegan, or just want to save a few bucks on your next grocery Homemade Fried RiceThis version swaps out meat for protein-packed chickpeas. Recipe Easy Egg & Black Bean EnchiladasTopped with a DIY ranchero sauce.