Hafdis Helgadottir

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Hafdis Helgadottir
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Many triathletes are so focused on swim, bike and run splits that they forget the the transitions. Learn how to shave time legs with these 10 tips.

Training as a competitive triathlete is demanding. Unlike other endurance athletes who train for one individual sport, triathletes must meet the unique challenges of running, swimming, and cycling in an all-day race. They work long, …

Ravelry: Vintersol by Jennifer Steingass

Ravelry: Vintersol by Jennifer Steingass

6 Sets to Build Swimming Endurance

6 Sets to Build Swimming Endurance

Spinach & coconut lentil dhal

Spinach & coconut lentil dhal

Triathletes need more than the necessary calories to fuel everyday activities. They are pushing themselves beyond the limit of exercise to a new plane. #nutrition #triathlondiet #triathlon #doctriathlon

Triathletes need more than the necessary calories to fuel everyday activities. They are pushing themselves beyond the limit of exercise to a new plane. #nutrition #triathlondiet #triathlon #doctriathlon

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) http://eatdojo.com/healthy-smoothies-weightloss-detox-clean/ #CoffeeDrinks

These recipe! It is super filling (holds over until lunch), low in calories, high in protein, and the perfect morning drink and weight loss! (about 115 calories ) http://eatdojo.com/healthy-smoothies-weightloss-detox-clean/ #CoffeeDrinks