Improve Your Range of Motion
The sciatic nerve begins in the lower spine and extends down the backs of your thighs. This exercise is designed to gently elongate the nerve and then engage in a 'flossing' motion, moving it back and forth. Pro Tip: Nerves don't like to be stretched too hard, so start very gently and aim to use smooth and controlled movement. #mobility #themobilitymanual #movement #stretch #backpainrelief #move Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky