Strength

11 Pins
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1mo
This may contain: a man sitting on the ground with his legs crossed
1:17
an image of a woman doing the full body stretch
a woman doing an exercise on a mat with the words, what happens when you do the frog pose regularly?
an image of a poster with the words, morning fact 5 - 10 minutes every day
an info sheet showing the different types of aircrafts
a poster with the words did you know? and an image of a woman doing yoga
a woman doing exercises with the words did you know?, part 2 and 3
an image of the muscles and their functions in this exercise poster, which shows how they are
This may contain: an image of a woman doing the splits on her back with text above it that reads pov you started doing these static neve glides, and now your hip angle of motion has
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Improve Your Range of Motion
The sciatic nerve begins in the lower spine and extends down the backs of your thighs. This exercise is designed to gently elongate the nerve and then engage in a 'flossing' motion, moving it back and forth. Pro Tip: Nerves don't like to be stretched too hard, so start very gently and aim to use smooth and controlled movement. #mobility #themobilitymanual #movement #stretch #backpainrelief #move Title: RKVC - Just Us League / Body Workout, Gym Motivation, Training (No Copyright Music) Video Link: https://www.youtube.com/watch?v=Szk0Ba-bprk Genre Music: Body Workout - Gym - Motivation - Training - Boxe - Creed & Rocky
a poster explaining how to stretch out muscles
a woman doing yoga poses with the words get strong now written in black and white
Get stronger yoga sequence