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5-Minute “Almost-No-Work” Plank Workout

5-Minute “Almost-No-Work” Plank Workout

The plank is an excellent way to strengthen your core.

The plank is an excellent way to strengthen your core.

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction #core #abs #coreworkout

Exercise of the Week: Bosu Oblique Crunch with Hip Abduction #core #abs #coreworkout

This is harder than it looks. Love the Bosu!

This is harder than it looks. Love the Bosu!

10 Best Workouts For Fab Abs

10 Best Workouts For Fab Abs

Try this High-Cable Woodchop ab exercise for a flat belly and sexy abs

Try this High-Cable Woodchop ab exercise for a flat belly and sexy abs

Daily Hiit workouts. Legs.

Daily Hiit workouts. Legs.

Kneeling Cable Crunch:Define and tone your midsection!

Kneeling Cable Crunch:Define and tone your midsection!

250 rep challenge! Trim, tuck, and tone your #abs.

250 rep challenge! Trim, tuck, and tone your #abs.

Creator of the 21 Day Fix, Autumn Calabrese, shows you how to strengthen your core! Simple workouts now for more challenges later... http://www.onesteptoweightloss.com/21-day-fix-workout-review #15LBWeightLoss

Creator of the 21 Day Fix, Autumn Calabrese, shows you how to strengthen your core! Simple workouts now for more challenges later... http://www.onesteptoweightloss.com/21-day-fix-workout-review #15LBWeightLoss