With a few lengths of leather, our special projects editor Megan Pflug shows us how to.
Easy Yoga Workout - Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: www.eva.yoga/... app.namastream.co... www.eva.yoga Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Mood Tracker in Bullet journal
Yoga nidra is a combination meditation-and-yoga practice that takes you through four brain wave levels on a journey toward sleep. The treasure of a 30-minute practice is bountiful energy – like you just slept for hours. Learn more about yoga nidra, its science-based health benefits, as well as how to do it, here.
Green Thumb: The Easiest Indoor Plants to Grow In Your Home - The cascading greenery of an English ivy is the perfect, subtle touch of nature for your home. And according to WebMD, it’s one of the most air-purifying indoor plants.