These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
11 Stability Ball Exercises to Enhance Your Body Shape
spotlight / halo smokey eye in navy blue + gold | makeup @makenziewilder
Easy Female Abs Workout - Sixpack Exercises Healthy Fitness Gym
10-Minute Butt Workout | Video
Sculpt killer legs at your convenience! via @Cosmopolitan
Plie Squat Calf Raise--this will have your inner thighs and your calves toned in no time.
Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +