30-Minute Treadmill Interval Workout

Treadmill Interval Workout from In Sweetness and In Health. hmm maybe this will help me hate the Treadmill a little less?

22 best exercises for the perfect butt

Lie flat on your back with your legs straight, and raise one leg straight in the air (try not to bend your knee) With your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg.

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