hofte

9 Pins

2mo

Gunn Larsen

a woman in white shirt and black pants on yoga mat with words above her that read ladies, mums, i'll tell you 10 times to do this one deep

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#workout #workoutfitswomen #fit #fitness #exercise #sports

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How to improve your hip mobility and hamstring flexibility [📹 djkim.yoga]

Pay special attention to improving hip mobility, inner thigh flexibility, and hamstring flexibility [📹 djkim.yoga] Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man sitting on top of a yoga mat in front of a door with the caption, you start doing this exercise to decompress your shin and now your hips are more flexible and low

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Why Everyone Is Talking About Spinal Health Essentials #healthcare #injuryprevention

Explore the world of health and fitness with our latest tips! #backpainremedy #physicalactivity #yoga #lowerbackpainexercises

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How strong are your hips?

This may contain: a man standing in front of a refrigerator holding a blue object with the words your hips will love you for this

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Beginner Micro Workouts to Strengthen Your Hips

Leg swings (front to back and side to side), mountain climbers, and glute lifts (side and rear) are perfect micro workouts to strengthen your hips, especially for those who dislike standard workouts. Doing them from your kitchen counter makes it easy and accessible. These exercises help activate dormant muscles, improve hip mobility, and build strength without needing special equipment. #hips #mobility #homeworkout #fitnessforlife #beginnerworkout #microworkout

Justin Agustin

hofte

This may contain: a man sitting on the floor in front of a couch with his feet up and legs down

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Quick Tip: Add This Gentle Exercise to Your Routine for Stronger Hips and Thighs 💪🏽

This simple exercise is a great way to build strength and muscle endurance in your hip flexors and thighs. It's also gentle, making it perfect for beginners. 👉Check Bio Link for Weight Loss👈 #hipflexorexercises #thighworkout #beginnerworkout #gentleworkout

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💙💙Stop neglecting your hip mobility 😊👇🔥

✅Here’s the secret…for (weight lose) If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website on my profile. #weightloss #weightlosstransformation #weightlossgoals #weightlossfatloss #weightlossjourney