Ball workouts

This stability ball move works your abs better than crunches, and is part of our Triple Your Calorie Burn workout. The Leg Drop works your rectus abdominis (the paired muscle that gives you a stellar six pack!) as well as the lower abs. It's not too late to show off your bikini body this summer, so try this proven move to get ready for the weekend.

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Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

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Pilates Core & Glutes Workout

To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood Want pilates abs and glutes? Check out this ...