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trening

1,179 Pins

33w

Collection by

Malgorzata Jensen

Rozciaganie po treningu

1 Pin

Agatha Zajac

4 Pins

Codziennie fit

8 Pins

6 minutowa rozgrzewka przed treningiem I. Primavera Jastrzębia Góra. - YouTube

Rozgrzewka

2 Pins

Joga Twarzy - OCZY. Likwidujemy zmarszczki, ujędrniamy skórę, odmładzamy spojrzenie! - YouTube

💆🏻💡10-MINUTOWY ODMŁADZAJĄCY MASAŻ TWARZY? DEMO🔝 - YouTube

5-minutowy japoński masaż twarzy, dzięki któremu będziesz wyglądać 5 lat młodziej - YouTube

Cwiczenia twarzy

14 Pins

Eva Chodakowska

4 Pins

10 minut na brzuch | Szczupła talia | Na stojąco | Ola Żelazo - YouTube

Gimnastyka dla seniora 60 + - YouTube

10 minut na brzuch | Szczupła talia | Na stojąco | Ola Żelazo - YouTube

Ola Zelazo

11 Pins

Hit 10 minutowy trening na brzuch. - YouTube

Trening Boksera - Najpopularniejszy Trening z platformy Fitanka.pl - Anka Dziedzic - YouTube

w 6 tygodni brzuch na 6, tydzień 1 - dzien 2 - YouTube

Anka Dziedzic

9 Pins

Trening nr 8 - Tygodniowe Wyzwanie nr 9 - YouTube

Trening nr 6 - Tygodniowe Wyzwanie nr 9 - YouTube

Trening nr 5 - Tygodniowe Wyzwanie nr 9 - YouTube

Miazga

29 Pins

40-minutowe Cardio ćwiczenia dla początkujących - YouTube

Spalanie dla średniozaawansowanych - 40-minutowy trening - YouTube

20 minutowy trening na spalanie. Primavera Jastrzębia Góra. - YouTube

Primavera

34 Pins

ZUMBA- MY SŁOWIANIE Robert Magiera i Przemek Waszczyszczyn - YouTube

Shape of You , ED SHEERAN - YouTube

Katarzyna Cyunczyk Zumba - Despacito - YouTube

Zumba

6 Pins

Cwiczenia dal seniorow

16 Pins

Monika Kolakowska

124 Pins

Tabata

22 Pins

cwiczenia kardio

14 Pins

cwiczenia

67 Pins

Cwiczenia z pilka

6 Pins

Odchudzanie

43 Pins

Trening ramion

59 Pins

PŁASKI BRZUCH W 14 DNI!/ JAK SCHUDNĄĆ Z BRZUCHA ĆWICZĄC W DOMU?/ TRENING 20 MINUT! - YouTube

Trening 12: BRZUCH NA STOJĄCO 🔥 Wyzwanie METAMORFOZA 🔥 Monika Kołakowska - YouTube

Cwiczenia na brzuch,posladki i uda

100 Pins

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Today's workout is a collection of exercises that seniors can easily do at home to help them burn fats and it's just under15 minutes long! Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let's begin! 💪❤️ Back Fat Workout, Slim Waist Workout, Fat Burning Workout

Back Fat Workout

Slim Waist Workout

Fat Burning Workout

Today's workout is a collection of exercises that seniors can easily do at home to help them burn fats and it's just under15 minutes long! Being active and mobile is a very important aspect of the day to day life so let's make sure we keep our bodies in the best shape possible by performing these simple body-weight exercises! Let's begin! 💪❤️

Vim and Vigor

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🍄18 min. für schöne Schultern und Arme | Hanteltraining - YouTube

🍄18 min. für schöne Schultern und Arme | Hanteltraining - YouTube

30 min. Hantel-Training mit Gabi Fastner - YouTube Band Workout, Pilates Workout, Kettlebell, Glute Exercises, Pilates Training, Training Video

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30 min. Hantel-Training mit Gabi Fastner - YouTube

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Ćwiczenia dla otyłych i seniorów 60 + - YouTube

6 minutowa rozgrzewka przed treningiem I. Primavera Jastrzębia Góra. - YouTube Stretches, Person, Face, Desserts, Diet, Spring, Hs Sports

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40-minutowe Cardio ćwiczenia dla początkujących - YouTube

Spalanie dla średniozaawansowanych - 40-minutowy trening - YouTube

Spalanie dla średniozaawansowanych - 40-minutowy trening - YouTube

20 minutowy trening na spalanie. Primavera Jastrzębia Góra. - YouTube Sport 2, Zumba, Beach Mat, Outdoor Blanket, Tv, Workouts

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20 minutowy trening na spalanie. Primavera Jastrzębia Góra. - YouTube