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Here’s A 30-Minute Treadmill Workout That’ll Burn Fat In Overdrive
When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.
How To Breathe While Running —
Learning how to breathe while running is of utmost importance. Not only does it improve your athletic performance and endurance, it also makes your runs more fun. In fact, proper breathing can make the difference between a great run and a disastrous session
Quick Strength Training for Runners
With just 15 minutes you can get in a quality strength training routine that will help keep you running strong and injury-free with three essential moves.
The Easiest 5K and 10K Training Plans Ever (Walking Allowed!)
Nabbing your first 5K or 10K medal is easier than you think! Whether you're a newbie or a seasoned marathoner, these Daily Burn training plans for running will help you build the miles — and the stamina — to cross the finish line injury-free. The best part: Walking is allowed. Get your 5K and 10K training plan now!
The 30-Day Walking Challenge | MyFitnessPal
What is it about fitness walking that makes it more “successful” than other exercise? Part of it is the simplicity. By putting one foot in front of the other, you can not only walk off weight, but also dramatically reduce your risk of heart disease, high blood pressure, stroke, depression, osteoporosis, diabetes, high cholesterol, and ...
Get Ready to Sweat - Peanut Butter Fingers
I have another SUPER sweaty treadmill workout for you guys today! It’s very similar to last Tuesday’s treadmill workout, but it’s just a little bit harder. Are you ready for this? Yes, the fast sprints at 10.0 are back! But here’s the thing… I only ran at 10.0 for 30 seconds, but the short recovery... Read More »
Yoga for Runners, Yoga for Athletes, and Healthy Living Tips | Sublimely Fit
This easy 10 mile race training plan is perfect for beginners. If you can run/walk a 5K, you can finish this plan!
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