Hedda Glørud Johansen

Hedda Glørud Johansen

Hedda Glørud Johansen
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The ultimate sexy leg toner lower body circuit workout – Ever Well Women

The ultimate sexy leg toner lower body circuit workout – Ever Well Women

Pair This Workout With Our Diet Cheat Sheet![Cheat Sheet] Discover The Weight Loss Myths 99% Of People Believe (and learn the steps required for real weight loss) #weightloss

Pair This Workout With Our Diet Cheat Sheet![Cheat Sheet] Discover The Weight Loss Myths 99% Of People Believe (and learn the steps required for real weight loss) #weightloss

6 simple but highly effective ways to sculpt your lower abs.

6 simple but highly effective ways to sculpt your lower abs.

9 Easy Excercises for Upper Belly Fat

9 Easy Excercises for Upper Belly Fat

Flat Stomach Workout

Flat Stomach Workout

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: The bicycle crunch is an excellent…

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Why not try a post run yoga cooldown? #running For more running tips- http://www.flipbelt.com/?utm_source=Win-PR&utm_medium=PR&utm_campaign=Win-PR

Yoga Sequence to Relieve Tension Headaches

Yoga Sequence to Relieve Tension Headaches

Total Body Sequence: Quarter Dog, Balancing Star, Knee Up Plank, Burning Low Lunge, Side Fierce, Extended Standing Straddle, Goddess, Warrior 3, Crescent Moon, Crow, Intense East, Wheel

Total Body Sequence: Quarter Dog, Balancing Star, Knee Up Plank, Burning Low Lunge, Side Fierce, Extended Standing Straddle, Goddess, Warrior 3, Crescent Moon, Crow, Intense East, Wheel

This will help back flexibility

This will help back flexibility