What is Reiki? The Short Version ~ Reiki is a relaxation technique that can help reduce stress, fatigue, physical pain, and many other ailments and dis-eases of the body. It is given by a Reiki practitioner that channels Universal Energy through.
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Throat Chakra Healing - Vishuddha : Located in the throat area, the chakra connects us to our expressive self, reinforcing communication, speech, and .
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Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground