Gjertrud Myhrhaug

Gjertrud Myhrhaug

Gjertrud Myhrhaug
Flere idéer fra Gjertrud
Wise mind is a state of mind that integrates logical thinking with emotional awareness. It is a mindful state in which you make decisions by integrating different ways of knowing and don't cut off parts of your experience. It means integrating our amygdala's intuitive reactions with the wisdom of past experience and knowledge about the world.

Wise mind is a state of mind that integrates logical thinking with emotional awareness. It is a mindful state in which you make decisions by integrating different ways of knowing and don't cut off parts of your experience. It means integrating our amygdala's intuitive reactions with the wisdom of past experience and knowledge about the world.

The reality of life - things you can control & the aspects of your life, that no matter how hard you try you just can't control - let them go!! Focus on you, making changes & moving forward.

The reality of life - things you can control & the aspects of your life, that no matter how hard you try you just can't control - let them go!! Focus on you, making changes & moving forward.

10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk. Further, we tend to pay attention to our faults, blow them out of proportion, and begin the vicious cycle of overgeneralizing one event to our entire lives. We consequently feel dreadful and become depressed and even less functional. The habit of believing an irrational thought and allowing it to affect our feelings and our functioning is a bad habit that can be broken.

10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk. Further, we tend to pay attention to our faults, blow them out of proportion, and begin the vicious cycle of overgeneralizing one event to our entire lives. We consequently feel dreadful and become depressed and even less functional. The habit of believing an irrational thought and allowing it to affect our feelings and our functioning is a bad habit that can be broken.

Circle of Control I think it is crucial to teach children at a young age that they cannot stress about things out of their control. I know personally, it took me a very long time to grasp this concept because I was never taught as a young student. This will help with mental health issues in that students will learn how to manage their anxieties.

Circle of Control I think it is crucial to teach children at a young age that they cannot stress about things out of their control. I know personally, it took me a very long time to grasp this concept because I was never taught as a young student. This will help with mental health issues in that students will learn how to manage their anxieties.

Keep calm, and use your DBT Skills. It works! ♥

Keep calm, and use your DBT Skills. It works! ♥

Just stumbled across this cool page for Psychological Facts

Just stumbled across this cool page for Psychological Facts

gratitude journal prompts - Why wait til November?! Cultivate an "Attitude of Gratitude"! It will help you feel better! :)

gratitude journal prompts - Why wait til November?! Cultivate an "Attitude of Gratitude"! It will help you feel better! :)

My DBT Life: Group: Goal Setting- How to Be Productive Chart

My DBT Life: Group: Goal Setting- How to Be Productive Chart

DBT - dear man skills interpersonal effectiveness

DBT - dear man skills interpersonal effectiveness

Emotion boxes love this #therapy idea. #DBT #groups

Emotion boxes love this #therapy idea. #DBT #groups