Daily exercise routines
When I began running, I didn’t have much stamina to show for. In fact, I gave up on running—for numerous times—because within a mile or less, my legs were on fire and I was about to drop dead from breathing so hard and fast. But all changed when I started to consciously work on increasing my running stamina. That’s when the magic started to happen and my running changed for good—figuratively and literally. So today, I’m going to share with you some of the tactics you can use to increase yo...