Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for
Mike Chang's Actual Chest And Bicep Workout – Mike Chang's actual chest and bicep workout featuring the exercises you will need to build the ripped chest and biceps that you've always wanted. Hey guys check this out!