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Dumbbell lateral raise exercise illustration

An isolation exercise. Synergistic muscles: Anterior Deltoid, Supraspinatus, Middle and Lower Trapezii, and Serratus Anterior. Note: I recommend

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

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Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for

Dumbbell reverse curl exercise

Incline reverse-grip dumbbell bench press exercise instructions and video

Make it easy to work out, I don't have to think while I'm there I already planned it out workout plans, workouts #workout #fitness

Mike Chang's Actual Chest And Bicep Workout – Mike Chang's actual chest and bicep workout featuring the exercises you will need to build the ripped chest and biceps that you've always wanted. Hey guys check this out!

Dumbbell workout for all your major muscle groups. Build your dream body!

What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various

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Love this paint job. it looks like Luke Skywalker should be carrying it on the planet Hoth while riding a Tauntaun