Stretching After Running
We all know that running makes us strong. Not only can it build and tone our muscles, but it can also slim down a waistline. As much as I love the mental release I get while running, there is a second part of it I wish I consistently kept up with after every single run: stretching. When... Read More »
How to Run a Faster 5k: 5 Training Tips to Help You PR - The Fit Foodie Mama
When it comes to races and distances, the 5k and the half marathon are two of the most common distances that runners aim to set a personal record. Honestly, they are two different animals. With the half marathon might be physically demanding as far as distance, the 5k distance is demanding when it comes to the …
Marathon Running: Its Root Distances
Modern marathon running enthusiasts may not necessarily know everything about marathon running’s past, but one thing is for sure; any marathon runner is aware that the long-distance running event runs 42.195 kilometers, or 26 miles, 385 yards, geared to...
10 Mile Training Plan (Beginner & Intermediate Options)!
Thinking of tackling for a 10 miler? Use this 10 mile training plan to help you prepare for this race distance, straddling the line of speed and endurance.