treningsrom

38 Pins
·
7y
By
Gjermun Olsborg
and
Karoline Isabel Grøndalen
the kettlebell workout chart is shown with instructions for each type of exercise and how to use it
NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
Kettlebell workouts are the best. And this poster shows you how to do 40 different Kettlebell exercises. And shows what muscles are used! All in one place!
a woman doing yoga poses with the words 30 minute plank workout on her chest and back
5 Minute Plank Workout | 5-minute "Almost-No-Work" Plank Workout - Eat Fit Fuel
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
the 30 day waist trainer app is shown on an iphone screen and shows how to use it
an image of some type of aircraft that is flying in the air and has red markings on
SWAGGER
an illustrated diagram of the different parts of a spaceship that are being used in star wars
SWAGGER
an image of a man doing exercises with dumbbells
Dumbbell deadlift exercise guide and video | Weight Training Guide
Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.
an image of a man doing exercises with dumbbells
Dumbbell sumo squat exercise guide and video | Weight Training Guide
The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.
an image of a man doing the splits on his stomach and chest, with text below it
17 Plank Exercises for Tight, Flat Abs
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
the total body ball workout poster is shown
Découvrez le mail Orange !
(13) réception - fab.remoleur2@wanadoo.fr - messagerie pro Plus
an orange and white poster with instructions on how to do the ball work out in this exercise
Exercise Ball Poster Laminated - Total Body Workout - Personal Trainer Fitness Program - Swiss, Yoga, Balance & Stability Ball Home Gym Poster - Tone Your Core, Abs, Legs Gluts & Upper Body - 20"x30"
Awesome Stability Ball, Yoga Ball, Exercise Ball Workout Poster. Over 40 Exercises!
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an exercise manual for women with the text suspension total body workout
Laminated Suspension Exercise Poster - Strength Training Chart - Build Muscle, Tone & Tighten - Home Gym Resistance Workout Routine - Fitness Guide - Bodyweight Resistance -20"x30"
Great TRX Total Body Workout, Hits all the major groups!
the kettlebell total body workout manual is shown in red and black, with instructions for how
NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
an image of a person doing exercises on their stomach
Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.
Dumbbell one-arm shoulder press instructions and video
Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.
an image of a man doing exercises with dumbbells for back and shoulder muscles
Dumbbell armpit row instructions and video | Weight Training Guide
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.