5 Prep-Ahead Freezer Smoothie Packs
Get set up for super speedy morning meal prep. These 5 simple smoothie recipes can be prepped ahead for a quick breakfast or easy snack idea. Keep fruits and vegetables fresher longer in Ziploc® freezer bags to block out air and lock in freshness. The ultimate breakfast to-go!
The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty