Abs workout gym

17 Pins
·1y
Stay strong! Stay with Muscle Booster! 💪
Stay strong! Stay with Muscle Booster! 💪
Thin Waist Fitness Equipment
an info sheet shows how to do the upper and lower body workouts for men
Best Abs Exercises
the 7 day total body workout plan is shown in this graphic style, and includes exercises for
7 DAY TOTAL BODY WORKOUTS MONDAY *Bench Press CHEST Dumbbell *Bench Press Press * Bench Press Dips For Chest *Pull-Up BACK * Lat Pull-Downs Barbell Deadlift * Barbell Deadlift *Bent-Over Row Barbell Headover WEDNESDAY) SHOULDERS * Arnold Press * Dumbbell Press ARMS *Barbell Curl FRIDAY Dips Dumbbell Press Triceps Curls Deep Squat THIGHS * Cross-Stepping *Inner-Thigh Press Extended Leg Lift SATURDAY *Crunches Leg Raises ABS *Plank * Heel Touches SUNDAY Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - Get them gains. Become soldiers of god. Become a alter of power. I was 230 pounds. Im down to 200. Going for 170 too still be swole. - iFunny