Yoga is more than some poses and stretching exercises Ashtanga yoga explains the true purpose and role of the yoga in our body, mind, and spiritual wellness

A daily routine is used to make your day brighter by dedicating time to areas of your life that bring you happiness, peace, and fulfillment.

Encuentra el regalo hecho a mano perfecto, prendas vintage y de tendencia, joyería única y más... muchísimo más.

“6 Types of Meditation Techniques #meditation”

Maintaining flow and alignment amongst your main chakras is critical to cultivating a sense of overall health and vitality. For years, I have studied the...

Maintaining flow and alignment amongst your main chakras is critical to cultivating a sense of overall health and vitality. For years, I have studied the...

Visit the post for more.

Since our energy is aligned with our bodies, emotions, and behaviors, we can easily assess what chakra we need to work with by observing emotional states, behavioral patterns, health issues, and physical symptoms. This read will reveal all there is to know about chakras in relation to red flag sympt

Maintaining flow and alignment amongst your main chakras is critical to cultivating a sense of overall health and vitality. For years, I have studied the...

As one of the oldest medicinal systems in history, Ayurvedic principles and foods work with the body’s innate intelligence in order to promote natural self-healing. An ayurvedic diet is customized depending on someone's specific body type, called a dosha.

Cate guides people to live their unique greater purpose, and to experience radiant longevity and a lucrative lifestylethrough the Wisdom of Ayurveda.

News, in-depth articles and DIY info for staying healthy naturally.

I was not particularly interested in learning about Ayurveda when I began to read Kate O’Donnell’s Everyday Ayurveda Cooking for a Calm, Clear Mind. Don’t get me wrong, I am interested in healthy e…

Did you know that the microbes in your gut produce the same beneficial fatty acid found in the ayurvedic superfood ghee?