FuelChefs Lifestyle

How to live a healthy and happy life? This is what this board is dedicated to! Making our lives better and making us happier humans
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5y
Find the RP Strength app to be annoyingly rigid sometimes? Meals being scheduled too close to bedtime?😴Too little fat for dinner, and waay to much before bed? Breakfast to close to waking up? 🤮You want 4 meals, but you're always hungry before working out? We feel you!! Here are our top 5 hacks to adapt the RP Strength App to your lifestyle and needs 🤩ps. to get the best results, you should of course follow the app very strictly 😉🤪
5 annoying things with the RP diet app and how to hack them
Find the RP Strength app to be annoyingly rigid sometimes? Meals being scheduled too close to bedtime?😴Too little fat for dinner, and waay to much before bed? Breakfast to close to waking up? 🤮You want 4 meals, but you're always hungry before working out? We feel you!! Here are our top 5 hacks to adapt the RP Strength App to your lifestyle and needs 🤩ps. to get the best results, you should of course follow the app very strictly 😉🤪
bread recipe for beginners simple sourdough
Simple Sourdough Bread Recipe For Beginners
Looking for a simple and easy recipe for sourdough bread? You've watched videos and read blogs and it just all seems way too complicated?😔 Well, I'll let you in on a secret, it doesn't have to be🤫 So, here is a super easy recipe for a delicious sourdough bread that I use the first time I made sourdough bread😋👩‍🍳
a woman standing in front of a counter with bread on top of her head and the words sourdough bread above it
Simple Sourdough Bread Recipe For Beginners
Looking for a super simple sourdough bread recipe that doesn't involve hours and hours of kneading, waiting, and hard work? I've got you covered! 🤗This recipe is super easy, and best of all it is ridiculously tasty!! I used ut myself when I baked my first sourdough bread, and it turned out way better than I ever would have expected😁👩‍🍳
a loaf of bread sitting on top of a cooling rack
Simple Sourdough Bread Recipe For Beginners
You think its hard to make sourdough bread? You’ve seen people make it on YouTube or in blogs and it looks complicated? Maybe you’ve tasted it and think it has an awesome taste? Well, it has!! 😋 And guess what, it doesn’t have to be that hard! 😄This is the recipe we used for our first sourdough bread, and it turned out so much better than expected🤩 So, here is the super easy recipe for a delicious sourdoughbread that I use the first time I made sourdough bread😋👩‍🍳
Are you in quarantine? Sick with the coronavirus/COVID-19?   In this post we take a look at what foods you should eat if you’ve fallen sick, either with Coronavirus, flu, a cold or any other virus.   To summarize, eating varied nutritious foods such as chick soup, broth, bananas, fruits, vegetables, salmon, etc while keeping hydrated and getting enough rest is vital for recovery!
What to eat in quarantine?
Are you in quarantine? Sick with the coronavirus/COVID-19? In this post we take a look at what foods you should eat if you’ve fallen sick, either with Coronavirus, flu, a cold or any other virus. To summarize, eating varied nutritious foods such as chick soup, broth, bananas, fruits, vegetables, salmon, etc while keeping hydrated and getting enough rest is vital for recovery!
healthy food to stack up on during quarantime
Healthy Food to Stack Up on During Quarantine
What should you stack up on when you're in quarantine? What should you make sure you have during the Coronavirus outbreak? What can stay in the pantry, in the fridge or freezer??🤯 Navigating through this is really hard!🧭 So we've made a list to make it easier for you 💞
How do you lose weight? It's so easy, but still so hard🤯 Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard enough? Are you eating too much? Too little? Not the right food? We try to answer all these questions and more! 🤩
How to lose weight?
How do you lose weight? It's so easy, but still so hard🤯 Sometimes it seems like everyone else is able to do it but you? Why is that? Are you just not working hard enough? Are you eating too much? Too little? Not the right food? We try to answer all these questions and more! 🤩
a yellow and black disk sitting on top of a metal rack with text overlay reading how to start working out? 10 tips
10 Tips For How To Start Working Out and Stay At It
A lot of people commit every day to start working out, but so many quit after a period and even more find it so difficult to start 💪 We have compiled a list with 10 tips and tricks we found to be helpful when we were first starting out. We know these tips work because they have helped us stay consistent through the years 🗓
Will I gain weight if I stop counting calories? 🤔 There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to control what you eat and if you are able to burn more energy than you eat🤯 This is easier said than done, but we have some tips for you👏👏👏
Will I Gain Weight If I Stop Counting Calories?
Will I gain weight if I stop counting calories? 🤔 There is no simple answer to this question. There is no yes or no because what it comes down to is if you are able to control what you eat and if you are able to burn more energy than you eat🤯 This is easier said than done, but we have some tips for you👏👏👏
Can you lose weight without weighing and measuring everything you eat?⚖️ The answer is yes, but it might be a little harder and take a bit more time to get there. So we have put together a small list of how you can do it 😎
Losing Weight Without Weighing Your Food
Can you lose weight without weighing and measuring everything you eat?⚖️ The answer is yes, but it might be a little harder and take a bit more time to get there. So we have put together a small list of how you can do it 😎
There is an ocean of different diets and lifestyle choices out there🌊And probably the same amount of advice🤯 We'll go through the good and the bad with fasting so you can decide what is BEST FOR YOU 🤩
All You Need To Know About Intermittent Fasting
There is an ocean of different diets and lifestyle choices out there🌊And probably the same amount of advice🤯 We'll go through the good and the bad with fasting so you can decide what is BEST FOR YOU 🤩
How strong is your willpower and what is willpower really?🤔 How much can you train it? How you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? 🧗Whether it’s losing weight, getting your dream business off the ground, or deciding to compete in your first sports competition. Whatever you goal is - we'll teach you how to not only train but understand the power of your willpower💪🏆
The Power of Willpower
How strong is your willpower and what is willpower really?🤔 How much can you train it? How you accomplish your wildest dreams in the steady dwindling attention span of today’s modern world? 🧗Whether it’s losing weight, getting your dream business off the ground, or deciding to compete in your first sports competition. Whatever you goal is - we'll teach you how to not only train but understand the power of your willpower💪🏆
a man sitting on top of a bench with the words weight training for beginners
Weight Training for Beginners
Do you want to start weight training, but don't know how? Maybe you want to lose those extra kilos? Build some muscle? Or just get in better shape? Maybe you wonder if weight training could be what you are looking for? This and more is what we'll answer🏋️‍♀️
a red chair with the words 7 tips on how to stay healthy while traveling
17 Tips On How To Stay Healthy While Travelling
It is easy when you are on vacation to fall off the wagon🛒 To stop training and start to gain some weight. You’ll eat delicious food, have some awesome drinks, taste magnificent desserts and of course have an ice cream or 20! 🍦🍱🥐 Before you know it your weight is out of control and all you’ve worked for is reversed 🤯 So here is the rescue 🚒 our 17 tips on how to stay healthy while travelling!🗺