Starting a new diet can be really hard, what’s even harder it seems is knowing what to eat🤷♀️ Maybe you’ve started counting macros but before you counted calories? Confusing right? And in all this you have to learn the difference between good and bad fat, good and bad carbs and what foods to buy at the store and what to eat. Therefore we have made it easy for you, we've made an RP Strength diet food list🥳To make it even easier it's divided it into protein, fat, and carbs🙌
