Frøydis Lygre

Frøydis Lygre

Frøydis Lygre
Flere idéer fra Frøydis
Beginners to the push-up pros, this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28, push-ups will no longer be your nemesis!

Beginners to the push-up pros, this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28, push-ups will no longer be your nemesis!

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

I can never stick with challenges like these. But the push up on I seriously need to try. I have 0 upper body strength.

I can never stick with challenges like these. But the push up on I seriously need to try. I have 0 upper body strength.

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

The world’s simplest 30-day fitness challenge to get you back on track (we swear!)

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

For when you don’t even have 10 minutes to spare: | 18 Bodyweight Workouts You Can Do Pretty Much Anywhere

Workout

Workout

Maand lang planken

Maand lang planken

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Burns so good!! Do this quick and easy at home workout - no equipment needed. Crossfit style workouts for weight loss

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!

Here is the ultimate list of fat burning and exercise guides to help you lose weight and get the body you want FAST!