Fryda Helen Serigstad

Fryda Helen Serigstad

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Fryda Helen Serigstad
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why I love yoga- its time for you to be selfish and think about yourself and what you can do - not what anyone else can or cannot do.

This one of my favourite quotes-Yoga. Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.