Frode Rasmussen

Frode Rasmussen

Frode Rasmussen
Flere idéer fra Frode
A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

A Viewer’s Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by @PamelaMKramer

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

Legs lower and reverse crunch can be done with a dumb bell held between your feet. Start with a 5, work up...and don't drop it on your head.

Types of Stretches

Types of Stretches

17 Best Stretches for Men - MensJournal.com

17 Best Stretches for Men - MensJournal.com

CrossFit!

CrossFit!

Crossfit

Crossfit

Crossfit: What is it?!

Crossfit: What is it?!

Motion photography by William Wadam

Motion photography by William Wadam

Nerve chart

Nerve chart

x-men

x-men