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Crossfit: What is it?!

CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.

The Kipping Conundrum; Strict vs. Kipping Pull-Ups - Beauty and the Box | Exploring CrossFit, Health and Real Food One Blog Post At A Time

To kip, or not to kip, that is the question - Kipping pull-ups are by far and away one of the most debated Crossfit movements. In addition to being referre