Frode Narum Hansen

Frode Narum Hansen

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Frode Narum Hansen
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#womensworkout #workout #femalefitness Repin and share if this workout transformed your body! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout transformed your body! Click the pin for the full workout.

Det ble bestilt kake til kaffe´n her i dag. Siden jeg er litt i det nostalgiske hjørnet om dagen fant jeg ut at jeg skulle lage ...

Det ble bestilt kake til kaffe´n her i dag. Siden jeg er litt i det nostalgiske hjørnet om dagen fant jeg ut at jeg skulle lage ...

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…