Doing this with WEIGHT. Body weight squats are pretty much pointless.
I am so thankful my health and body allows me to run
Do it daily!
Rotating Ball Plank Start in plank with ball under shins. Twist hips to roll ball to outside of left shin and engage abs to tuck knees in and pull them toward right side (as shown). Return to start; repeat on opposite side for 1 rep. Do 12 reps.
Seriously. To know you're outdoing everyone on the couch. To know you're getting stronger. Feeling the sweat drip. Everything about it. It never gets easier. YOU get BETTER.