Casserole dishes

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Here in Norway the most popular mushroom is white mushroom. It’s the cheapest kind, but also the most neutral in flavour so it’s a good choice if you don’t like savoury food. Personally I love oyster mushrooms, portobello and wild mushrooms like chanterelle. Unfortunately I couldn’t find any wild mushrooms for this recipe but It

Here in Norway the most popular mushroom is white mushroom. It’s the cheapest kind, but also the most neutral in flavour so it’s a good choice if you don’t like savoury food. Personally I love oyster mushrooms, portobello and wild mushrooms like chanterelle. Unfortunately I couldn’t find any wild mushrooms for this recipe but It

Chili sin carne is simply a Chili con carne without the meat. It is a healthy and hearty dish with lovely flavors that contain important nutrients like protein, fiber, vitamins and minerals.  Chili sin carne is also a nice alternative to a meat-free dinner or a lunch dish that can be prepared the day before and

Chili sin carne is simply a Chili con carne without the meat. It is a healthy and hearty dish with lovely flavors that contain important nutrients like protein, fiber, vitamins and minerals. Chili sin carne is also a nice alternative to a meat-free dinner or a lunch dish that can be prepared the day before and

In this recipe I use the same vegetable base as in Vegetable cassoulet with white beans, but instead of beans I use lentils. I season the dish with finely ground pepper and these two things makes it a completely different dish!   This recipe yields 4 servings.  Ingredients 200 g dried lentils. Some types require to

In this recipe I use the same vegetable base as in Vegetable cassoulet with white beans, but instead of beans I use lentils. I season the dish with finely ground pepper and these two things makes it a completely different dish! This recipe yields 4 servings. Ingredients 200 g dried lentils. Some types require to

This recipe is one of my everyday favorites. By extracting flavors over time we get a tasty vegetable stock and super tender vegetables. In combination with butter soft alubia beans we get a wonderful dish that is as good as it is healthy!  I always make a double portions of vegetable fond to store in the

This recipe is one of my everyday favorites. By extracting flavors over time we get a tasty vegetable stock and super tender vegetables. In combination with butter soft alubia beans we get a wonderful dish that is as good as it is healthy! I always make a double portions of vegetable fond to store in the

Anyone who says healthy eating is expensive obviously have not heard of lentils, or legumes for that matter. Green lentils are a good source of protein, dietary fiber, complex carbohydrates, iron and calcium. In addition to being tasty, nutritious and cheap, they are also very versatile. Lentils go equally well with meat, poultry and fish.  Double

Anyone who says healthy eating is expensive obviously have not heard of lentils, or legumes for that matter. Green lentils are a good source of protein, dietary fiber, complex carbohydrates, iron and calcium. In addition to being tasty, nutritious and cheap, they are also very versatile. Lentils go equally well with meat, poultry and fish. Double


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Gazpacho is a vegetable soup based on tomato and other fresh vegetables such as bell pepper and cucumber. It is a Spanish national dish dating back to the 13th century, and is still quite popular in Latin American countries.  A soup consisting exclusively of raw, fresh vegetables is obviously also very healthy. By not heating the

Gazpacho is a vegetable soup based on tomato and other fresh vegetables such as bell pepper and cucumber. It is a Spanish national dish dating back to the 13th century, and is still quite popular in Latin American countries. A soup consisting exclusively of raw, fresh vegetables is obviously also very healthy. By not heating the

Almost all butternut squash soup recipes I see contains either cream, coconut milk, yoghurt etc. Why is that? Butternut squash is a very rich vegetable and there is actually no need to add dairy at all. Just add whatever flavours you like and it’s gonna taste delicious!  Please try if you don’t believe me and leave

Almost all butternut squash soup recipes I see contains either cream, coconut milk, yoghurt etc. Why is that? Butternut squash is a very rich vegetable and there is actually no need to add dairy at all. Just add whatever flavours you like and it’s gonna taste delicious! Please try if you don’t believe me and leave

This recipe yields approximately 2 litres of vegetable broth. Ingredients 2 litres of water 3 onions, thinly sliced 3 carrots, thinly sliced 100 g celeriac, cut in small pieces 1 leek, thinly slice…

This recipe yields approximately 2 litres of vegetable broth. Ingredients 2 litres of water 3 onions, thinly sliced 3 carrots, thinly sliced 100 g celeriac, cut in small pieces 1 leek, thinly slice…

Quinoa is a seed that originated in the Andes. There it has been cultivated for at least 3-4,000 years, and it has long been an important part of the local diet. Recently, quinoa has become very po…

Quinoa is a seed that originated in the Andes. There it has been cultivated for at least 3-4,000 years, and it has long been an important part of the local diet. Recently, quinoa has become very po…

Besides being quite tasty, eating chickpeas has many health benefits. Chickpeas are a good source of complex carbohydrates, protein, dietary fiber and other essential nutrients. In other words, chickpeas are a healthy alternative to rice and pasta. Eating chickpeas may also lower cholesterol, help prevent diabetes and are good for the intestinal flora.  This recipe yields

Besides being quite tasty, eating chickpeas has many health benefits. Chickpeas are a good source of complex carbohydrates, protein, dietary fiber and other essential nutrients. In other words, chickpeas are a healthy alternative to rice and pasta. Eating chickpeas may also lower cholesterol, help prevent diabetes and are good for the intestinal flora. This recipe yields

Butternut squash salad

Butternut squash salad

Puy lentils are a delicious and nutritious legume that goes well with practically anything. Serve them hot in casserole dishes or cold in salads.  This salad is a great lunch dish and if you pre cook the lentils it takes just 2 minutes to make it!  This recipe yields 4 servings.  Ingredients 250 g dried Puy lentils Assorted salad leaves

Puy lentils are a delicious and nutritious legume that goes well with practically anything. Serve them hot in casserole dishes or cold in salads. This salad is a great lunch dish and if you pre cook the lentils it takes just 2 minutes to make it! This recipe yields 4 servings. Ingredients 250 g dried Puy lentils Assorted salad leaves

Green salad with Dauro olive oil

Green salad with Dauro olive oil

GREEN SOUP

GREEN SOUP

Beans are one of the healthiest food we can eat. They contain little energy and are rich in essential nutrients such as protein, folate (B9), fiber and iron. In combination raw fresh vegetables and olive oil this dish becomes a tasty, hearty and really healthy lunch meal.  This recipe yields 4 servings.  Ingredients 250 g dried black eyed

Beans are one of the healthiest food we can eat. They contain little energy and are rich in essential nutrients such as protein, folate (B9), fiber and iron. In combination raw fresh vegetables and olive oil this dish becomes a tasty, hearty and really healthy lunch meal. This recipe yields 4 servings. Ingredients 250 g dried black eyed

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