Fredrik

Fredrik

1 follower
·
20 follower
Fredrik
More ideas from Fredrik
These pancakes are made with oatmeal ground to a flour.  No wheat flour.  I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).

These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).

Think making tasty grain-free waffles is impossible? Think again. If you want the delightfully crispy outside, fluffy inside, and mild sweetness of waffles, but don't want to eat grains, this is the recipe for you!

4 large eggs, separated (from pastured hens) 1 ripe medium banana, mashed or pureed (or one large banana) 2 heaping tablespoon applesauce 2 tablespoon raw honey (where to find real honey) 2 teaspoon vanilla cup coconut flour (where to find coconut