Going out for a longer run? You need a playlist that will take you through those miles. As long as your pace is at or under you should have just the right amount of music to take you through a one-song warm-up, a run and a one-song cooldown.
a l e y Hoch dream jar. except for this could be our 'bucket list' and we could draw out random things and then do them! maybe in a perfect world when we have a ton of mulah. we can dream, though. that's why it's called a dream jar.