Salad in a jar - I don't put any dressing in the jar. If you do make sure its no where near the lettuce. I reccomend not putting the dressing in the jar at all. Your salads will last a little over a week w/o dressing!
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well