I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.
Take a look at the best wedding hairstyles half up half down in the photos below and get ideas for your wedding! Braided updo / half up half down /romantic / loose curls / blonde hair updo / bridal hair… Continue Reading →