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The Essential 8: Exercises That Will Get You Ripped

Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.

For the last few weeks, photographer and art director Vanessa McKeown has been sharing colorful, quirky interpretations of everyday objects on Instagram. McKeown imagines balloons as various fruits and vegetables and oranges are peeled to reveal unexpected objects. Clever visuals all around. You

escapekit: “ Whimsical objects Photographer and art director Vanessa McKeown turns everyday objects into colourful quirky scenes. Various objects from fruits, vegetables, cakes, and candies have been constructed with unexpected materials.