Anyone who has been on a weight loss journey knows that at some point, the weight just stops going down unexplainably. For women especially, it is quite disheartening when the clothes still feel as tight as before or there is no change on the scale. It can be a very disappointing and frustrating thing especially...
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
escapekit: “ Whimsical objects Photographer and art director Vanessa McKeown turns everyday objects into colourful quirky scenes. Various objects from fruits, vegetables, cakes, and candies have been constructed with unexpected materials.
Juicy mango, a hint of lime and a shot of vodka. Simple, cooling and delicious go into these Cool down this summer. Mango and Vodka Frozen Cocktails.also known as Slush puppies or Slurpees for adults :-)