'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you
Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle!utm_con (Fitness Tips For Women)
Vol 3 More like a hopper-nightmare for me, but at least a did it for a second 😳 Lotus Blossom 🌸 The Stoic ✴️ The Ashkicker 👹 The Arrow 💚 The Pixie ✨ The Queen Bee 🐝 The OG 😎 Le Artiste 🎨 ElCaballero 🎩 Luke, Wolfpack 🔥