Eli

Eli

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Eli
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

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KARATE PRACTICE 002: Kumite Combos & Strategies (by Jason Leung) - YouTube

Just practicing some footwork, and basic reaction counters for kumite, plus some combinations utilizing the lead leg feint kick. FULL KARATE TIPS PLAYLIST: .

Vol 3 More like a hopper-nightmare for me, but at least a did it for a second 😳 Lotus Blossom 🌸 The Stoic ✴️ The Ashkicker 👹 The Arrow 💚 The Pixie ✨ The Queen Bee 🐝 The OG 😎 Le Artiste 🎨 ElCaballero 🎩 Luke, Wolfpack 🔥