Florie Silagon

Florie Silagon

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Florie Silagon
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Fluffy and Light Japanese Cheesecake. Using only half box of cream cheese and three eggs, this is the softest, moistest, lightest Cheesecake!

Fluffy and Light Japanese Cheesecake. Using only half box of cream cheese and three eggs, this is the softest, moistest, lightest Cheesecake!

5 exercises to get rid of bat wings

5 exercises to get rid of bat wings

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co-The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emerge

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)