Quick Workout At Home
Quick workout routines for women. Easy routines that you can do at home or in the gym.
Sharing a HIIT and Strength workout video you can do at home. All you need is a pair of dumbbells. This one includes one of my favorite training strategies: combining compound strength work with sweaty cardio intervals. You get an intense and fun total body strength and cardio workout in 30 minutes and BOOM: energized and ready to crush the rest of the day! | HIIT Workout Routines | The Fitnessista
This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! As always, you should check with your doctor before making any fitness changes, especially while pregnant. I found barre to be one of the gentlest and most fun workouts I was able to continue throughout both of my entire pregnancies. | Barre Workouts | The Fitnessista
A total body HIIT workout you can do at home with no repeats. This keeps you from getting bored and is only 15-minutes so it's super short, sweet and sweaty. It's designed to get an awesome sweat, build strength and power, and ride those endorphins the rest of the day. | HIIT Workout Routines | The Fitnessista