Wenche L. Vidvei

Wenche L. Vidvei

Wenche L. Vidvei
More ideas from Wenche L.
According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Yoga sequence to forward fold

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th… Diet plan for weight loss in two weeks! Do yourself a flat belly!

24x36 Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect:

Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect: - My Yoga Slim

nice No matter where you find yourself on your fitness journey there is one thing we... thank u for reading , also dont forget and share my review about one of the best yoga product , yeah i'm sure . for more infos check this website ! : http://www.ndthepro.com/yoga.html

I need yoga in my passionate life everyday. No matter where you find yourself on your fitness journey there is one thing we all have one thing in common: the need to stretch. Here are the 10 yoga poses you should do every day!

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout Like what you see? Take a look at the great fitness, health and wellness articles on our site! https://www.getyourfittogether.org:

How to Lose Belly Fat Quick with 8 Minute Ab Workout . Might take me 10 seconds to do one side of each exercise, but let's give it a try!