Fit As A Mama Bear Blog

This is where you’ll find the tools you’ll need for health and wellness. At-home workouts, healthy habits, dairy, and gluten-free recipes, and tips directly…
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Your mom pooch is about MORE than diastasis recti. Learn the four main reasons you may have a mom pouch and what to do to slim it down. @fitasamamabear
Strengthen your abs and reduce lower back pain with these plank alternatives! @fitasamamabear
Strengthen your abs and reduce lower back pain with these plank alternatives! @fitasamamabear

Fitness Tips For Moms From Fit As A Mama Bear

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This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. @fitasamamabear
Smothered in gravy and cooked in the slow cooker until juicy this Salisbury steak recipe is total comfort food. @fitasamamabear
Deliciously simple this crockpot green chili chicken is the ultimate meal prep recipe. Tender, juicy shredded chicken in a strong, spicy seasoning. @fitasamamabear

Recipes From Fit As A Mama Bear - Fit As A Mama Bear Podcast

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Make your home a healthier place with these natural household swaps, perfect for reducing your exposure to harmful chemicals and creating a more sustainable lifestyle. @fitasamamabear
If you're just starting to make your own homemade beauty products you may be wondering what ingredients, butters and oils you need. Here's my favorites when it comes to diy products. Spa products, beauty products, pampering, household cleaners, detergent, baby wipes, baby, lotions, body butters, scrubs, lip chaps, baskets, gifts
This homemade, diy body lotion is perfect for newborns and babies! Made with only natural ingredients it's easy, creamy and calming. . Spa products, beauty products, pampering, household cleaners, detergent, baby wipes, baby, lotions, body butters, scrubs, lip chaps, baskets, gifts

DIY Beauty Recipes From Fitasamamabear

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Chocolate protein pudding in a jar with chocolate sauce on top and text on the image. Nutritious Snacks, Healthy Snacks Recipes, Yummy Snacks, Chocolate Protein Pudding Recipe, Chocolate Recipes, Guilt Free Dessert, Free Desserts, Wholesome Ingredients, 4 Ingredients
Creamy Chocolate Protein Pudding
This chocolate protein pudding is made in just minutes and with only 4 ingredients. It’s deliciously rich, thick, and totally dairy-free. @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Two images of gluten-free salisbury steak with text in between, the top of the beef in a slow cooker and the bottom of it on a white plate. Air Fryer Recipes Healthy, Paleo Recipes, Gourmet Recipes, Dinner Recipes, Healthy Foods, Dessert Recipes, Crockpot Recipes Slow Cooker, Slow Cooker Beef, Easy Slow Cooker
Easy Keto Slow Cooker Salisbury Steak
Smothered in gravy and cooked in the slow cooker until juicy this Salisbury steak recipe is total comfort food. @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
White ramekin with shredded chile chicken in it and avocados and red onions on top of it and text on the image. Crock Pot Green Chili, Green Chili Soup, Green Chili Chicken, Gluten Free Chicken Recipes, Chicken Breast Recipes, Chicken Dinner Recipes, Free Recipes, Dinner Party Dishes, Dinner Party Recipes
5 Ingredient Slow Cooker Green Chili Chicken
Deliciously simple this crockpot green chili chicken is the ultimate meal prep recipe. Tender, juicy shredded chicken in a strong, spicy seasoning. @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Protein cheesecake topped with strawberries topping on a white plate with text on the image. High Protein Cheesecake, Protein Desserts, Protein Cookies, Creamy Cheesecake, Dairy Free Protein, Strawberry Protein
Dairy-Free Protein packed Cheesecake
With a high protein, creamy cheesecake filling on top of a protein cookie crust this protein cheesecake is the perfect dessert!
Fit As A Mama Bear
Fit As A Mama Bear
Two images of a clear glass with overnight protein oats in it topped with chocolate and sea salt on a wooden coaster on a blue linen with text between the images. Vegan Protein Powder, Chocolate Protein Powder, Vanilla Protein Powder, Protein Overnight Oats, Overnight Oats Recipe, Gluten Free Oats
Chocolate Topped Protein Oats
Rich and delicious these high-protein overnight oats are topped with a thick, creamy, chocolate spread for maximum indulgence. And dairy-free! @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Two images of Chicken and cauliflower rice soup with carrots in it separated by text. Rice Soup Recipes, Delicious Soup Recipes, Healthy Soup Recipes, Easy Healthy Dinners, Stew Recipes, Cookies Gluten Free, Gluten Free Soup, Gluten Free Chicken, Vegetable Rice Soup
Healing Chicken and Rice Soup
Made in jyst 30 minutes this whole30 chicken soup is warming, healing, and perfect for chilly nights. @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Jars of chia pudding with blueberry jam in them and blueberries and blackberries on top with a sprig of mint with text above the image. Dairy Free Breakfast Recipes, Dairy Free Breakfasts, Wheat Free Recipes, Dairy Free Dessert, Breakfast Brunch Recipes, Dairy Free Recipes, Gluten Free
6 Delicious Chia Protein Pudding Recipes
Fuel your day with these delicious, creamy, dairy-free and high protein chia pudding recipes! the perfect blend of indulgence and fuel @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Woman in sports bra and sweat pants in a gym setting with text on the image about mom pouch. Fitness & Nutrition, Nutrition Advice, Pooch Workout, Diastasis Recti Exercises, Fitness Gadgets, Fitness Tips For Women, Post Partum Workout, Effective Workouts, Healthy Lifestyle Tips
4 Reasons You Have A Mom Pooch
Your mom pooch is about MORE than diastasis recti. Learn the four main reasons you may have a mom pouch and what to do to slim it down. @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Three coffee brownies stacked on top of each other with the top one missing a bite and two fingers putting the brownie on with text above the image. Guilt Free Treats, Protein Brownies, Protein Coffee, Healthy Coffee, Favorite Desserts, Favorite Recipes
Coffee Lover Brownies (High protein)
Frosted with coffee buttercream these high protein chocolate brownies are a coffee lovers dream Protein @fitasamamabear #sponsored
Fit As A Mama Bear
Fit As A Mama Bear
Two images of candy cane donuts one frosted with white icing and text between the images. Healthy Christmas Recipes, Gluten Free Christmas, Healthy Dessert Recipes, Christmas Donuts, Christmas Food, Paleo Donut, Plant Based Snacks, Crushed Candy
Gluten-Free Christmas Donuts
Embrace Christmas with these paleo donuts! Made with a blend of almond and coconut flour these peppermint donuts come out soft and indulgent. @fitasamamabear
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Fit As A Mama Bear
Fit As A Mama Bear
White ramekin with maple candied pecans and a spoon in it with more pecans and a blue linen behind it with text on the image. Vegan Snacks, Easy Snacks, Vegan Recipes, Gluten Free Appetizers, Easy Appetizer Recipes, Appetizer Snacks, Find Recipes
Vegan Candied Pecans
Maple goodness and crunchy bursts these candied pecans a great for any occasion and totally vegan. @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Inside out egg roll in a skillet with green onions on top and a wooden spoon and white plates behind it with text at the top of the image. Egg Roll Recipes, Beef Recipes, Classic Dishes, Classic Food, Spicy Beef Stir Fry, Healthy Egg Rolls, Paleo Chili, 30 Minute Dinners, Coleslaw Mix
30 Minute Dinner: Egg Roll In A Bowl
Quick, savory, and loaded with vibrant veggies, this egg roll in a bowl is the perfect weeknight solution for a satisfying meal. @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Raspberry protein frozen yogurt in a white bowl topped with cereal and a light linen behind it with text on the image. Frozen Yogurt Recipes, Refreshing Desserts, Chocolate Treats
High Protein Frozen Yogurt
This high protein frozen yogurt recipe comes with 19 grams of protein in just 131 calories making it the perfect, refreshing dessert @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Two images of Banana protein pancakes stacked with bananas and chocolate chips on them with text between them. Vegan Protein Pancakes, Protein Powder Pancakes, Almond Pancakes
High protein banana pancakes
Enjoy a satisfying, high-protein breakfast that's both delicious and fueling. A gluten-free twist on a classic favorite @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear
Fingers holding a chocolate almond butter protein cup on top of another and text on the image. Dark Chocolate Almonds, Mini Chocolate Chips, Melting Chocolate, Yummy Food Dessert, Delicious Desserts
Chocolate Almond butter Protein Cups (no dairy)
Super rich and with 9 grams of protein these dark chocolate almond butter cups make a delicious dessert recipe! @fitasamamabear
Fit As A Mama Bear
Fit As A Mama Bear