Benefits of Exercise
Real fitness inspiration - stories, news, tips. Consistent exercise equals better health and quality of life. It's never too late to discover your own fit…
IT’S TIME TO GET OUR PARENTS FIT! Most adult children care about the wellbeing of their aging parents, especially as their bodies start to deteriorate and pain as a consequence of aging gets worse. It is heartbreaking to watch any loved one in pain or with low quality of life as a result of the limits of aging.
Exercise Over 50 Yoga Yoga offers a myriad of wellness benefits: flexibility, balance, centeredness, strength, mindfulness and others. Yoga is a great option for aging bodies, as it promotes working within your own comfort zone. Postures and sequences range from gentle and relaxing to more intensive for advanced yogis.