Stress management skills

Collection by Lindsey Adams

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Lindsey Adams
Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

A good reminder that food is fuel for the body, not a "fix" for feelings.

How I Stop a Binge

~INDYGIRL shares her best tips for stopping a binge.

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how stress affects the body

De-Stress In Five Minutes or Less - InfoBarrel

Stress is one of the harshest realities of today’s modern life. Research has clearly linked stress to a multitude of health problems both mental and physical (see image on right from heartmath.com for more information). Although most people are aware of the dangers of stress, many struggle to find...