Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy pr
The body of research for natural preventative medicine is growing larger and larger every day! In all the cancer prevention research about healing herbs so far, these are the 15 best cancer fighting herbs!
Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. It's 4 o'clock! Time for
Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Beetroot is a unique vegetable thanks to its rich nutrient density and easy cultivation. It contains flavonoids and organic nitrogen, and possesses powerful vasodilatory properties which have led Big Pharma to examine its numerous health benefits.
Almonds raise levels of the hormone cholecystokinin, which is associated with a satisfied feeling of fullness