Trening

12 Pins
·
1y
By
Fríða Ingvarsdóttir
This may contain: a woman in red shirt and grey shorts holding up a cartoon character's belly
0:16
Flat Belly
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This contains: Weight Lose Motivation for every woman
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Do this every day to lose weight | Weight Lose Motivation for every woman
This contains: Introducing, Wall AB-Killer! 👊 Weight Loss Easily
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Introducing, Wall AB-Killer! 👊
This may contain: two women in yellow shirts and green shorts are standing next to each other with their hands on their hips
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Tabata Belly Fat Exercises
This may contain: the woman is doing exercises for her body
4:02
TABATA AT HOME LOSE 5 KG IN A WEEK
This may contain: the woman is doing yoga exercises on her stomach and knees, with different postures
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Yoga is a great antidote for perfectionism
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⚡️Upper body recovery band | Exclusive Workout & Weight loss programs. Sign up for Free!
This may contain: a woman flexing her muscles with the words 3 minute arm toning workout no weights needed
1:31
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX
2:18
Lucy Wyndham-Read | Get Fit with 7 Minute Workouts
GET RID OF ARM FAT AND TONE YOUR ARMS AT THE SAME TIME. AS A TRAINER WITH 25 YEARS EXPERIENCE I KNOW HOW TO GET RESULTS AND TO GET YOUR BEST ARMS YOU NEED TO COMBINE CARDIO AND TONING - WHICH IS WHY I CREATED THIS 7 CALORIE BURNING ARM EXERCISES FOR WOMEN. SO IF YOU HAVE STRUGGLED IN THE PAST WITH TONING YOUR ARMS, YOU WILL NOW START SEEING RESULTS. LUCY XX
a poster showing how to do lower body workouts
Legday Workout
Leg Day - Darebee Workout