My Current At Home Workout Routine
Sometimes we need a reality check to want to make a change. And I'm no exception. The first 3 1/2 months of quarantine were full of me saying F -it and living my best life.
5 Pro Booty Building Tips For a Perfect Peach – Finding Uphoria
As a woman I want to feel feminine and womanly. And I want the way I look on the outside to match how I feel about myself on the inside. And for the past
How to Gain Weight Naturally (A Step by Step Guide)
As a young woman I wanted to gain healthy weight and get a bigger butt naturally. It wasn’t until I started using these steps that I saw results.
The Best Weight Gain Tips for Skinny Girls – Finding Uphoria
Note from Jaz: This post was originally written January 21, 2019 and has been updated for more detail and accuracy. This is near and dear to my heart because I know what it's like to
The Top Exercises for Women to Gain Weight (and Curves)
Here is what I know as fact as a personal trainer and from my own experience: The women that are trying to gain weight aren't just trying to put on a few extra pounds.
Eat Healthy and Gain Weight Fast
The last thing you want to hear when you're struggling to gain weight is, "You're so skinny, you need to eat more." As if you aren't already trying to eat everything you can. Or maybe