Leif Inge

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Leif Inge
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Stuffed pepper recipe, low-FODMAP - Our House For Tea

Life isn't too short to stuff a flat vegetable - it's really easy! Here's a delicious low-FODMAP, gluten-free, egg-free, cow's-milk-free, vegetarian recipe.

A low-FODMAP diet may help with IBS. But it's more complicated than that. See article for details.

FODMAP is an acronym for "Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols". These are short-chain carbohydrates (typically sugars) that when incompletely absorbed in the gastrointestinal tract can be easily fermented by.

FODMAPs and Crohn's Disease: A Beginner's Guide - Gutsy By Nature

If you have Crohn's disease, IBS or IBD, then you may have heard of a group of carbohydrates referred to as FODMAPs. If you aren't familiar with the term or what a low-FODMAP diet would entail, this post intends to help clear up confusion.

How to Do an Elimination Diet - Mary Vance, NC

The elimination diet literally saved my life.I'm on an exceptionally limited number of very specific items, but as long as I avoid everything else, I feel healthier than ever before. Alive for the first time.