Lower body 30 minute HIIT workout
No gym? No problem? Get a good sweat in with this bodyweight HIIT workout For this at home workout ... Do each move for 40 seconds - take a 20 second break - once you’ve finished the 5 moves - take a full minute break and then repeat this circuit 5x total Once you’re done come on over to @sweatandyoga and give me a follow for more workout ideas #sweatandyoga #workoutideas #homeworkout #workoutathome #lovetheskinyourein #athomeworkout #workoutmotivation #fitness
9 Dumbbell Arm Workout To Tone and Strengthen
Do you want to tone your arms? Grab a set of dumbbells and start your workout today! Here are 9 dumbbell exercises for tone and strengthens arms that are simple, quick, and incredibly effective.
Lower Body Pilates Slide Workout
Target legs and glutes using a resistance band and sliders. Pilates Slide workouts mix traditional mat Pilates with slider sequences. Low impact but challenging! Full class up on YouTube. #pilates #pilateslegs #workout
HIIT: The Best Quick Workout to Get in Shape When You Have No Time
How can you can in shape when you have no time? HIIT, or high-intensity interval training, is one of the most efficient ways to burn fat and boost your metabolism. Learn how a quick HIIT session helps you lose weight and get healthy and fit. Healthy habits involve getting fit. Perfect for busy moms. #HIIT #loseweight #exercise #metabolism #healthyhabits
Rules for safe and effective stretching
1. Exposure time 2. Number of deliveries 3. Regularity of classes 4. Attention to the senses 5. Proper breathing 6. Relaxation | passive stretching | #passivestretching
Cardio Barre Workout - The Fitnessista
This cardio barre workout combines classic barre elements with cardio intervals for a fun and challenging strength and cardio workout! All you need for this workout is your own body weight! | Barre Workouts | The Fitnessista
Dance Sculpt Workout - The Fitnessista
A super fun and sweaty dance sculpt workout combining dance cardio and barre-based endurance strength workout. Get in an awesome workout at home in 30 minutes! | Fitness Workout Routines | The Fitnessista
FREE 30 At Home Workouts
These workouts are designed with your BUSY schedule in mind! Whether you are a stay at home mom, entrepreneur, can't make it to the gym today or just starting a fitness routine…we are all just trying to create and maintain the consistency of moving your body!
This feel-good mobility workout class will focus on hips, shoulders and spine. Full workout video available on YouTube. #mobility #mobilitydrills #mobilityworkout
How to Lose Weight Running
Want to lose weight running, but aren't sure how? This guide shows you how to safely lose weight while running, while enjoying yourself (with no crazy fad diets).
12 Minute Full Body Conditioning
12 minute full body conditioning workout. No need for the gym or any equipment. This 12 min full body conditioning workout will especially develop your abdominal muscles, hip flexors, biceps, and glutes. Most importantly, it conditions your body to engage multiple muscle groups for quick reps at high intensity.
Create an Effective Daily Walking Exercise Plan
Walking is a wonderful form of fitness. Walking AT LEAST 10,000 steps a day is a great way to start getting fit (or a great addition to your normal workout routine). This post features a simple 17 step plan to help you create an effective daily walking exercise plan. #walking #walk #walkingexercise #walkingplan #walkingfitness #dailywalking
BEST 6 tips! How to get more flexible?
From feeling stiff to wanting to be able to do the middle split, whatever your reasons, you can get more flexible at any age! Here are 6 best tips to help you reach your goals. #flexibility #getflexible #flexible #stretch #stretching #fitness #fit #health #healthy #stretchingtips #flexibilitystretches #flexibilitychallenge #flexibilitytips #howtogetmoreflexible #flexibilitygoals
Pilates Slider Workout with Mini Band
Pilates Slide classes are a fusion of Mat Pilates and my experience teaching group fitness on the megaformer machines. We'll use a resistance band and a slider (dish towel works!). A tough, low-impact, total body workout class. #pilates #sliderworkout #pilatesworkout